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Run Strong: A Physio Approved Guide to Running.
This Ebook includes a 12-week evidence-based strength and conditioning guide for runners, healthcare professionals and coaches , practical nutrition guidance and simple runner-friendly recipes to support performance, injury prevention and long-term resilience. Learn how to optimise your running form, return to running post injury and avoid common running related injuries.
Run Strong: A Physio Approved Guide to Running.
This Ebook includes a 12-week evidence-based strength and conditioning guide for runners, healthcare professionals and coaches , practical nutrition guidance and simple runner-friendly recipes to support performance, injury prevention and long-term resilience. Learn how to optimise your running form, return to running post injury and avoid common running related injuries.