About
The Fitness Physio
Yasmin Palfrey is a Chartered Physiotherapist who specialises in injury recovery and rehabilitation. She has a wealth of experience helping people from all walks of life recover from injury, pain and return to full function.
Yasmin graduated university with a first class degree and started her career in the National Health Service and private practice. Whist in the NHS she led a specialist team of physiotherapists at a top London trauma hospital, helping those with MSK/Sports injuries, Fibromyalgia and chronic pain.
Yasmin currently works at the renowned Complete Physio in London at the Chelsea and City clinics. Here, Yasmin specialises in treating lower limb injuries and helping high level or recreational athletes return to sport.
Whilst working in the NHS and private clinics, Yasmin saw a pattern of patients experiencing recurrent injuries, struggling to play the sport or live the life they want due to aches and pains and health issues. Being an expert in the human body and musculoskeletal system, yasmin saw a gap in the system of how our usual care is delivered. She found that treating patients with a holistic approach to their injury recovery and health goals gained much greater and faster results. Yasmin has developed a specialist, individualised programme called The Fitness Physio Method a programme designed to bulletproof your body, minimise your injury risk and meet your goals of weight loss or gain, using the her 4 pillars of physical health (strength, stability, mobility and cardiovascular fitness). This is combined with a nutritional programme and recipes to meet your energy needs and weekly check in’s to hold you accountable to help with mindset and motivation..
Taking care of your mind, body and soul
Yasmin also offers online physiotherapy assessment for those with injury that cannot make it to the clinic and health coaching sessions.
Yasmin is dedicated to continuing her professional development and is completing a masters in Advanced Physiotherapy Practice at Brunel University and further education in nutrition.
Yasmin believes that your body is your most priceless possession and harnesses a holistic approach that takes into account the physical, mental and emotional health of the individual.
Whether you need help recovering from an injury, have been diagnosed with a health condition and are looking for advice on how to get fit and remain active or you need help managing your chronic pain. Yasmin can help you succeed in your journey.
Yasmin believes education on your diagnosis is the first step to recovery, understanding your condition and the physical and psychological factors that influence it, will ultimately give you power to unlock your pain. Yasmin will then offer a management plan that is individualised, goal focused and based on up to date evidence to ensure your best chance of recovery.
Work with Yasmin to improve your health and fitness, manage your illness, recover from an injury or chronic pain.
HCPC Registered and member of the CSP
Evelins experience of The Fitness Physio Method
Client Reviews
“ I was recently diagnosed with knee osteoarthritis and advised by my GP to stop running. Running is my life line so I was distraught by this news. Yasmin went through my x-ray, explained the condition of osteoarthritis and developed a rehab plan to get me back to running safely. I cannot thank you enough. The nutrition plan really changed my outlook on how to nourish my body when injured and as I age. I will keep coming back to these beautiful recipes. “
-Lara
“THANK YOU!!! THIS WAS THE BEST SESSION YET!!! AND YES I AM SHOUTING BECAUSE I STILL HAVE ENERGY FROM TODAY’S session!! I appreciate you and all the good work you do….. continue!”
-Jill - following her health coaching session